A PopSugar Fitness Week

So I survived night one of PICU night float, woo! Now I need to survive day 1 of working out.
Okay I'm being dramatic. As you know, I'm a yo-yo dieter and last worked out like two weeks ago. But I mean like DAY ONE OF CHANGE.
I don't know what it is you guys...maybe it's this boy I just broke up with a few months ago really had a larger impact on me than I thought, or maybe it's the summer weather, or all the weight loss videos I've been watching but I feel really really good this time. I think this is it. It's time to do this for real.


Okay, corny motivation speech aside, this week I'll probably be doing mostly at-home workouts. As I've said before, I'm mostly a morning workout kinda gal, so I like to exercise as soon as I wake up. I usually have to wake up around 3pm to get an hour workout in before I have to go to the hospital. The gym I like to go to is about 20 minutes away, and since 3pm is when afternoon traffic starts peaking, it's very hard to go to fit in a gym workout before night float. And it's waaaaay too hot out to go for a run mid-afternoon, so home workouts it is.

I'm OBSESSSSSED with Pop Sugar Fitness workouts. Holy moly. They really get you sweating and are incredibly effective. I've picked out a mix of videos this week from pure cardio to kickboxing to pilates. My goal is really get about 30-45 minutes of cardio + 15 minutes of strength training per day.




Okay so todays workout!

I got through about 25 minutes of this workout before I decided it was way too boring, lol. But definitely a good calorie burner and it made me sweat like crazy!

And then for strength training I did this. I would say this is a good mix of arms and core, but definitely my core feels more sore than my arms do.

Sweating my buns off = workout success!